Did you know that 75 percent of Americans are walking around in a state of chronic dehydration? Do you suspect that you might be part of this group? Read on to learn more about the importance of tracking your hydration habits and making sure you’re getting enough water. You’ll also find some tips that will …
Emotional wellbeing: who doesn’t want to achieve it? The National Wellness Institute defines wellness as ‘an active process through which people become aware of, and make choices toward, a more successful existence.’ We will identify what emotional wellbeing is; how it relates to the Six Dimensions of Wellness, and how aromatherapy will assist the natural …
Feeling like you need a boost in positive energy? You’re not alone. Harnessing the power of positivity can have a massive impact on your life. According to the Mayo Clinic, the benefits are huge: Decreased stress Increased lifespan Greater resistance to the common cold Lower rates of depression Not to mention an overall happier existence. …
There is a reason why we utilize the phrase “just breathe” to initiate calmness to ourselves and the people around us. We ask our children to take a deep breath during a tantrum, and we take yoga classes based solely on deep breathing. We use our breath to get into a meditative state, circulate oxygen …
Connection Between the Limbic System and Diaphragmatic Breathing Read More »
Free shipping on all orders $20.00 and up!
