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Your Health & Daily Hydration
Did you know that 75 percent of Americans are walking around in a state of chronic dehydration? Do you suspect that you might be part of this group? Read on to learn more about the importance of tracking your hydration habits and making sure you’re getting enough water. You’ll also find some tips that will
Decompressing the Limbic System with Aromatherapy
Decompressing the Limbic System with Aromatherapy Many people do not realize the power that fragrance and scent can have on the body, emotional pathways, and the brain’s functionality. Any smell that is breathed in has an affect on the limbic system, which makes up a large part of our overall brain structure. This complex system
The History of Essential Oils and the Fragrance Power of Plants
The beginnings of essential oil use trace back to Ancient Egypt, where aromatherapy practices first began. Cultivating plants for their oils, Egyptians used them in religion, cosmetics, and medicinal purposes, including the embalming process. It wasn’t long before other cultures began to harness essential oils for their aromatic healing properties. Without any form of mass
Smelling Freedom: Emotional Well Being, Aromatherapy, and the Six Dimensions of Wellness.
Emotional wellbeing: who doesn’t want to achieve it? The National Wellness Institute defines wellness as ‘an active process through which people become aware of, and make choices toward, a more successful existence.’ We will identify what emotional wellbeing is; how it relates to the Six Dimensions of Wellness, and how aromatherapy will assist the natural
3 Steps to More Positive Energy
Feeling like you need a boost in positive energy? You’re not alone. Harnessing the power of positivity can have a massive impact on your life. According to the Mayo Clinic, the benefits are huge: Decreased stress Increased lifespan Greater resistance to the common cold Lower rates of depression Not to mention an overall happier existence.
Connection Between the Limbic System and Diaphragmatic Breathing
There is a reason why we utilize the phrase “just breathe” to initiate calmness to ourselves and the people around us. We ask our children to take a deep breath during a tantrum, and we take yoga classes based solely on deep breathing. We use our breath to get into a meditative state, circulate oxygen
